Strength: Bent Row 3-3-3-3-3
WOD: Timed 500m Row (2)
Timed 400m Run (2)
Ok, y'all. These are all out efforts so give it your all and blaze through! By the way, everyone did a great job with "Angie" yesterday. You might be feeling a little sore, so come work those kinks out. Several new faces around the box lately, so if you see someone new, go say hi!
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