Saturday 10-11am CrossFit Class
Sunday 9:30- 11:30 Open Gym
I hope everyone had a great time Friday evening completing 15.1! I know a few more people have to knock it out on Sunday. You have until Monday at 4 to enter the score so please remember that if you're signed up YOU NEED TO ENTER YOUR SCORES ONLINE.
After hard weeks we need to spend some time helping our bodies recuperate! Roll out on a foam roller, lacrosse ball, softball, get a massage, do massage trade with a spouse or friend, yoga, stretch....