Friday class times: 530am, Noon, 430pm, and 530pm
Elements class #3: 630pm
Strength: 3 rep max Shoulder Press
WOD: 3 Rounds for time:
10 Power Snatch @ 95/65
Hey all. Happy Friday! Today's lineup features a heavy press. Make sure you get 2-3 good warm-up sets and then build to that 3RM. For the WOD, try to keep a consistent pace and get through those burpees. It's been a great week and you all have put in great effort. Feel free to join us tomorrow at 930am for another great WOD.