Run, Swing and Jump

Chrissy, Lisa B, and Jessica; the salmon ladies re-presenting!

Which photo are you?

Wednesday class times:  530am, Noon, 430pm, 530pm, 630pm

HAPPY BIRTHDAY SARA!!!!!!!!!!!

Strength:  Work up to heavy 5 rep Deadlift

WOD:  3 Rounds for time:
Run 400m
20 Kettlebell Swings @ 53#/35#
20 Box Jumps @ 24"/20"

Saw some huge Front Squat numbers on yesterday's strength portion.  Most of you probably felt the difference that these two photos depict.  Elbows up, creates that shelf for the barbell to sit on your shoulders (delts) and also eliminates the wrist strain.  If you had trouble with the bar, not weight, it was due to your elbow position and/or flexibility.  Ask a coach for some easy self mobility exercises to increase your range of motion and better improve your joint impingements. 

Good work on those burpees!  Saw some smoking times, and all of you did great!

Check out the video below, What Are You Waiting For?

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