Wednesday class times: 530am, Noon, 430pm, 530pm, 630pm
Strength: Split Jerk 1-1-1-1-1-1-1
WOD: Run 400m
Overhead Squat @ 95/65
then finish w/ 400m Run
Great WOD today! Focus on pounding through those burpees and solid form on the OHS. Break sets as needed and storm through for time!
In sports news, both the A's and Giants won to keep their playoff hopes alive! Giants play in Ohio today and the A's play at home! Go SF! Go A's!
In other sports news, I found this gem of a video. I am really thinking about making this mandatory gym attire for all gentlemen. Hot pink probably... what do you think?