Wednesday class times: 530am, 430pm, 530pm, and 630pm
NO NOON CLASS TODAY OR FRIDAY!!
Skill/Strength: Weighted pull-up 5-5-5-5-5
WOD: 3 Rounds for time:
10 Handstand push-ups
10 Ring Dips
Join us this Saturday for a fundraising BBQ and WOD. 10am, and donation is 10$. Potluck style so bring a side to share! Sign up at the box!