Ilya Illyin, from Kazakhstan, set the world record this past November weighing 230 lbs with this clean and jerk at 533 lbs, 2.3 times his bodyweight.
A) Tabata air squats
B) 2 x 500m row. rest in between
C) 10 min AMRAP of an ascending ladder 3,6,9,12,15...
- Clean & jerk 115/75