Wednesday class times: 530a, 430p, 530p, 630p
No NOON Class today or Friday!
Strength: Shoulder Press 3-3-3-3-3
WOD: "Resting Karen"
1 Min Max WallBall
1 Min Rest
Continue until 150 reps are completed
THANK YOU TO ALL THOSE WHO CAME AND SHOWED THEIR SUPPORT, DONATED, AND WOD'ED! WE RAISED OVER 700$ AS A BOX TO SUPPORT THE HOTSHOT FAMILIES! THIS IS WHY WE ARE A GREAT COMMUNITY!
Please plan to join us on Sat. Sept. 14th, for a BBQ/Pool Party to celebrate the engagement of Dana and Becky.
Chris has generously offered his pad and pool and we will be meeting there around Noon.
Please plan to bring a side to share and beverage of choice. Meat and main dishes will be provided.
Mark your calenders! Swimsuits not mandatory... Curt!