HAPPY BIRTHDAY JEFF!
Thursday Class Times: 5:30a, noon, 4:30p, 5:30p, 6:30p
Good video below on V-ups. He explains and offers a few variations starting at about 2:30 with the actual V-up being at about 5:07 in the video.
A: 50 quality V-ups
B: 3-3-3-3-3 OHS
WOD today looks so short written out like this but that's kind of deceiving! It doesn't mean it's gonna be easy. Come in and get it done.
Here's another video of Chris Spealler struggling with some gymnastics movements after David Durante demonstrates. Durante was a gymnast at Stanford, represent the US in the 2008 Olympics, and returned to Stanford to coach.