Monday class times: 5:30a, noon, 4:30p, 5:30p, 6:30p
What: Baby Shower BBQ for Yez and Kaitlin Alayan
When: Sunday, October 12th @ 1:00pm
Where: Patrick & Deidre's place. 923 Norlee Street, Sebastopol 95472
Details: Pot-luck BBQ. We will have chicken, brats and hotdogs on the grill. Please bring side
dishes, desserts, and if you'd prefer something else on the grill.
The happy couple is registered at Babies R' Us and Buy Buy Baby if you would like to bring a
Cory took me riding over the weekend and left me a broken man. It was a great reminder that humans can train and develop fitness in different capacities. Although I certainly did not perform well or demonstrate proficiency in that sport, CrossFit had me prepared enough to complete the longest bike ride of my life (without having ridden a bike in nearly 3 years.)
A) 3x 1 min Front leaning rest
B) Work up to a heavy set of 3 deadlifts.
C) Annie. 50-40-30-20-10 Double unders, sit-ups. Sub for DU is 10 DU = 20 singles & 1 burpee.