For the open?! Get on it.
Monday class times: 5.30a, noon, 4.30p,5.30p, 6.30p
We had a great time down at the NorCal masters competition supporting Armando, Curt, and Danny. Congratulate them when you see them.
WOD: A) 4 min tabata air squats
B) 15 min to est 3RM shoulder press
C) 3 RFT:
-50 wall balls 20/14