10 rounds for time of -
10 sit ups
10 walking lunges
Extra credit - 1 mile run for time
Two simple movements today, sit ups and lunges. Most of you have done thousands of these by now!! Blast thru this WOD as fast as possible. If you have a little extra time on your hands go for a timed mile run after the WOD! You will feel awesome after the run, TRUST US!! Post times on WOD and RUN to comments. Back to full schedule this Friday!!