New Week! Let's hit this hard. Crossfit Open 2015 in a little over a month away so lets get our metabolic conditioning abilities developed in preparation.
A) Practice and develop handstands holds and handstand walks
B) 50 wallball shots for time 20/14
C) 10 min AMRAP:
- 30 dubs (60 singles & 3 burpees)
- 15 power snatch 75/55
Keith with some smoooooooth dubs: