Winter Party January 3rd at Jess C.'s house in Windsor! Further details to follow so stay tuned. But mark that night on your calendar. If you meet one of the new members make sure they know they're welcome and that they're coming.
A) 3 x 1 min weighted planks
B) Tabata jump rope singles
C) 3-3-3-3-3 Weighted strict pull-ups
D) 2k row for time