Friday class times: 530a, 430p, 530p
REMINDER: No Noon class today!!!
Strength: Build to a 1RM Power Snatch
WOD: EMOM for 20 Min
Even: 10 Burpees
Odd: 1 Power Snatch at all 3 positions
Rx: 50% of 1RM
Don't forget! Join us on Sat at 10am to support the fallen firefighters from Arizona. Donation minimum is 10$. BBQ and weight loss challenge results after. Please bring a side to share. Sign up at the box.