Monday classes: 5:30a, noon, 4:30p, 5:30p, 6:30p
1. A big thank you goes out to Lisa and Curt for organizing and hosting a farewell party for Travis Saturday night. The party was great; The Arise Fam represented well. I, for one, had a great time and i'm pretty certain many others did as well.
2. Starting Monday, December 1st, all current 12:00pm - 1:00pm classes will be moved to 11:00am - 12:00pm. We're sorry if that causes any inconvenience, but are doing our best to minimize changes and prevent cancellation of classes.
3. The class schedule for this week is:
- Monday no change
- Tuesday no change
- Wednesday no change
- Thursday closed. No classes
- Friday 12:00pm - 1:00pm Open Gym & 5:00pm - 7:00pm Open Gym. Suggested WOD will be posted, do one you missed, or work on some skills and strengths.
4. As a Certified USA Weightlifting Coach, i have been offered a 25% discount (expires this Tuesday, 11/25) on Nike USAW apparel, most important of which is Nike weightlifting shoes, called the Romaleos 2. They are not necessary so please don't feel you need to buy a weightlifting shoe, but there are some benefits. If you have any questions about weightlifting shoes in general, or about getting the discount, please feel free to get in touch with Patrick or post a comment here so we can get your questions answered. Discount expires Tuesday 11/25.
A) Burgener Warm Up
B) Snatch 1-1-1-1-1
C) 10 min EMOM:
- 1 snatch 95/65
- 4 bar facing burpees