ANNOUNCEMENTS: Our WELLNESS Challenge is over! If you haven't submitted your journal or weighed out, please do so ASAP!
We will be having a BBQ this Sunday 8/10. More info on times and such to follow.
Monday Class times: 530am, Noon, 430pm, 530pm, and 630pm
A: Circle out and Warm-up
B: Tabata Air Squats
C: Spend 15-20 Min to find a 1RM Front Squat
D: EMOM 10
2 Squat Cleans @ 80% of 1RM