Tuesday class schedule: 530a, Noon, 430p, 530p, and 630p
A: Tabata Double Unders
B: Build to a 1RM Hang Power Snatch
C: AMRAP 10
Time to work those Double Under's y'all! Grab your ropes and get working. Some of you are so close! But please ladies, as the video below states: Please no peeing...
In all seriousness though, here is an awesome tutorial...