Tuesday classes: 5:30a, noon, 4:30p, 5:30p, 6:30p
CrossFit Tam is hosting a fun competition this Saturday, November 8th, from 8-2. The owner agreed to keep the registration open until tonight if any of our members are interested. She wasn't sure how far north we were and emailed me last night so I figured I'd check to see if anyone would like to go. If you are interested, please post a comment on here so i can let her know.
Link to the competition page here.
Link directly to the registration page here.
Tamalpais CrossFit Competition 2014
Tamalpais CrossFit- Strong As A Bear Competition 2014. Join us Saturday November 8th at Tamalpais CrossFit in San Rafael from 8am-2pm. This competition is open to all CrossFit athletes and will be fast paced, efficient and fun. No need to burn through an entire weekend to prove how fit you are, you will be finished by 2:00PM.
The categories are:
Standards for the RX Division are as follows, if you can do all of the following you are RX, if you cannot, register as a Scaled athlete:
-8 unbroken Pull-ups
-1 Deadlift 225/135
-5 S-to-O 135/95
-Box Jump 30/24
Masters competitors will be expected to be able to perform the following, if you cannot, please feel free to register as a Scaled athlete:
A) Tabata sit-ups
B) 3x500m row
C) 8 min Tabata alternating:
- KB swing 53/35
- Dubs (sub with singles)