Brian and Liz. Couples who WOD together, stay together!
Friday class times: 530am, Noon, 430pm, 530pm, 630pm
Strength: Thruster 1-1-1-1-1
WOD: "Tabata Something Else"
* Athlete will perform 8 rounds of each exercise, 20 sec of work followed by 10 sec of rest. No rest between movements.
Happy Friday all! Great work this week! Lots of great skill and strength work. Reminder that Sat. workout times have changed to 930am. Hope to see you there!
Thank you to those few who have brought bottled water in. The gym provides water to those in need or who forgot theirs. If you drink the water provided, think about contributing to the supply. At the store, grab a case of agua for the gym. Thanks!