Class Times: 5.30a, noon, 4.30p, 5.30p, 6.30p
There will be no bro-reps at Arise in the open! ;-) So don't count on them! Honesty and quality of movement always trumps score/time/weight. Always.
A: Tabata KB swings 53/35
B: 3 rounds of max effort:
- 500m Row
- 400m Run
- Rest as needed between rounds.
C: Use any remaining time to mobilize. Pick one of the Mobility Wod posters.