Thursday class times: 530am, 430pm, 530pm
Skill: Thruster/Chest to Bar Pull-ups
Strength: Power Clean 5-5-5
WOD: 3 Rounds for time:
15 Kettlebell Swings 53/35
Rest 2 Min btw rounds
Methods of Strength Training ~ Luke Palmisano
So, there is more than one way to bring your swoleness to new levels. Allz I’m saying is, buy some new t-shirts after you read this post. Cos’ your old ones are gonna get ripped. To shreds. You won’t even be able to deal with your swoleness. For reals. Would I lie? Don’t answer that. Point is, there are different ways to develop your strength. So let’s cover those.
This information is referenced from the book Science and Practice of Strength Training, written by Vladimir M. Zatsiorsky and William J. Kraemer.