_Skill: Overhead Squat
WOD: 5 Rounds for time:
10 Back Squats @ 185#
10 Ring Push-ups
10 Box Jumps @ 24"
I am really proud of all of you. This week had some rough WOD's, but you all showed up and powered through! Way to go. One more until the weekend, so come ready.
As a reminder, there is a Saturday class this week from 4-5pm! Show up and bring a friend!
Post thoughts and times to comments.