Friday Class times: 5:30a, 4:30p, 5:30p
A) 3 X max reps on rings of: L hold, tuck or hang.
B) Work up to heavy single Split Jerk
- KB swing 53/35
- Double Unders. Sub is 100 singles & 5 burpees, 80s&4b, 60s&3b, 40s&2b, 20s&1b)
CrossFit regionals for Norcal are this weekend! Check out some highlights from last week's action: