Friday class times: 5:30a, 4:30p, 5:30p
A: Wall squats with pause @ bottom.
B: 5x3 front squat. Add 5#s from last week.
C: Danny. 20 min AMRAP:
- 30 box jumps 24/20
- 20 push press 115/75
- 30 pull-ups
EC: Don't crash onto the floor. Complete a 200m walk immediately after WOD.
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.