Friday class times: 5:30a, 4:30p, 5:30p
A little clip of the 5:30 pm class grinding through their Burpee to Target AMRAP yesterday!
A: Tabata air squats. Quality in movement
B: 5-5-5-5-5 bent over barbell rows. Maintain good safe form with these.
C: 3 Rounds for time of
- 10 hang power cleans 135/95
- 60 lateral jump (both feet) over the bar
- 20 walking lunge
Extra Credit: Barbell Shoulder Smash & Super Front Rack stretches from Front Rack MWOD Poster then 50 sit-ups.