Friday class times: 5:30a, 4:30p, 5:30p
1. New T-shirts are ready for pre-order. We have sign up sheets to the left of the TV screens at the box for you to sign your name to whichever style, color, and sizes you want. The shirts are American Apparel which means they are produced in the USA and not in sweat shops overseas but we're keeping the price at $20 each so please support and represent our gym community! For the Men we're doing T-shirts in 2 different colors and the women can choose from 2 different colors of Tank-tops and 2 different colors of T-shirts. Some mock ups are shown below. Click on each to enlarge.
Men: Heather Black and Neon Heather Blue T-shirts (approx mock-ups displayed below)
Womens: Asphalt (approx mock-up displayed below )and Heather Lake Blue T-shirts. Indigo Blue (approx Mock-up displayed below) and grey Tanks.
A few people have been asking about sizing. I can only attest to men's sizing. From my experience, I've always worn a Large in Hanes or Gilden brands for example and always buy an Extra Large in American Apparel.
A: Wall Squat & couch stretch
B: 2-2-2-2-2 Squat Clean. Practice catching the clean in a lower power position as you feel comfortable and only if you're not missing the rep.
C: For time, both movements with a plate 45/25:
- 30 Overhead weighted walking lunge
- 25 Ground to overhead
- 20 Overhead weighted walking lunge
- 15 Ground to overhead
- 10 Overhead weighted walking lunge
- 5 Ground to overhead