Monday class times: 530am, Noon, 430pm, 530pm, and 630pm
Strength: Back Squat 10-10-10 @ 60%, 70%, and 80%
WOD: For time:
10,9,8,7,6,5,4,3,2,1 reps of:
Hang Power Snatch @ 95/45
Happy Monday everyone! Thanksgiving week is officially here, so check the Schedule page for minor changes this week.
We know everyone is going to have Holiday plans but keep the attendance at the box high! Nothing like inviting your friends/family for a great WOD after consuming copius amounts of Thanksgiving food!
Our Movember party will be held on December 1st! Time to be announced shortly. Be in thought about a dish you could bring to share. We will be BBQ'ing rain or shine!
Come join us today! Post your guesses on the photo below and something your thankful for, to comments!