Nick @ Noon showing some solid form!
Class times: 530am, 430pm, 530pm, 630pm
WOD: Timed 500m Rows (2)
Timed 400m Runs (2)
Max Burpees in 1 Min
Max Pull-ups (2 attempts)
Max Handstand hold (on wall)
Nearing the end of the week, folks! There have been some great efforts put forth this week, you all should be proud! The purpose of today's WOD will be to establish/break some records. If you haven't done these movements in a timed theme, come get your number up! If you have, be ready to shatter it!
Another reminder about BOWE WOD this Sat. WOD time and BBQ will be @ 11am, no 4pm class!
Thanks to Dennis, we have a little fridge now. If you have a protein shake or something you want to throw in there you may but space is limited. Anything left over a day will be thrown out or up for grabs. There is also some coconut water stocked. Price is $1.50