Monday class times: 530am, Noon, 430pm, 530pm, and 630pm
ELEMENTS Class #1: 630pm
Strength: Back Squat 5-5-5
WOD: 40-30-20 reps for time of:
WallBall @ 20/14
Kettlebell Swing @ 53/35
Box Jump @ 24/20
Weight-loss Challenge starts on Saturday! Weigh in starts Wed and you will have until Fri to weigh in. Buy-in is 5$. Prizes and bragging rights to most % lost by male and female. What have you got to lose!?