Wednesday Class Times: 5:30a, noon, 4:30p, 5:30p, 6:30p
1. We'll soon have a sign up sheet for the Wellness Challenge up on the whiteboard.
2. Add your name to the list for the Canoe Trip on 6/29! Sign up sheet already on the whiteboard.
3. We are looking to make a Poliquin Supplement Order soon if anyone is wanting anything. Please ask Patrick if you have any questions regarding supplementation or the products. This is a wholesale account we have with the Poliquin Group and we are passing that same pricing on to you as a courtesy to our members. These are pharmaceutical grade products and due to the account they are often less expensive than what one would find with low grade products at chain stores. If you know what you'd like you can post to comments. Feel free to email email@example.com as well.
If you see either Nik Froehner or Nick Marshall, wish them a happy birthday. Nik's was on Tuesday and Nick's is today. Nick, watch out or Travis will make you do some extra WOD followed by slamming some disgusting wine cooler as he did to Nik on Tuesday morning here:
A) 3 rounds of: 10 sit-up to straddles, 10 second pike hold
B) Tabata box jumps (4min) 24/20
C) Annie. 50-40-30-20-10 Double Unders & sit-ups. Sub for the DU is 100 singles & 5 burpees, 80s&4b, 60s&3b, 40s&2b, 20s&1b