Khalipa on the 310# sled
Friday class times: 530am, Noon, 430pm, and 530pm
WOD: "Arise" Burden Run
1.5 Mile Run
10 Tire Flips @ 365/275
400m Weighted Plate Run @ 45/25
260' Sled Push @ 175/85
260' Sled Pull @ 150/85
August ELEMENTS Classes start this Monday @ 630pm! Spots still available! Call or E-mail! Full schedule here.
Obviously we are scaling the Games WOD but, don't be deceived. This one is still tough. Get a good warm-up and get ready to rock! Time cap is 30:00. Get some!
August Weight Loss Challenge!
This challenge is open to everyone who wants to participate. Entry fee is 5$. Top male and female percentage of weight loss wins prize and bragging rights. Event starts Sat. Aug 10th and concludes Sat. Aug 31st. Participants must have weigh-in completed on Aug 7, 8, or 9th. This event will culminate in a celebratory BBQ on the respective Saturday. Many of you are number junkies(scale-a-holics) and want to see those numbers come down. Here is your opportunity.
Reminder: The scale is not a true representation of who you are. The number represented cannot tell you what a great person you are, how hard you work, or how strong you are. It's just a number.