Reminder: No class today!
Monday night classes only! No 530am or Noon class this Monday!
Today marks the start of our August weight-loss challenge. Hopefully, you were all weighed in and now have a goal you are going to crush!
Our very own Ty Rivera will be doing a nutritional presentation next Sat so please plan on attending that! More details will follow about that.
Weight-loss WOD: Run, bike, hike, or swim for 20-30 min today! Get outside and enjoy!