Friday class times: 530a, Noon, 430p ONLY!!
Halloween/Fall Party tonight at 730pm!! Bring an app/snack to share and drink of choice! COSTUME REQUIRED!
Saturday Team WOD: 930am
Sunday OPEN GYM: 1p-3p
Strength: Back Squat 10-8-6-4-2
WOD: 5 Rounds for time:
7 Chest to bar Pull-ups
15 Med Ball Cleans @ 20/14
30 Double Unders/ 90 Singles