Tuesday Class Times: 5:30a, noon, 4:30p, 5:30p, 6:30p
Congratulations to everyone who did Murph, or some version thereof, yesterday. Thank you to everyone for coming and being a part of our community. Thanks to Dana and Mike on the grill, Danny for providing some shade and everyone for the delicious food.
Spend some time rolling out, take a bath with some bath salts (If you're actually interested in that product let us know because we can get a discount code for it) or do some massage trading with your partner/spouse... neighbor?
A) Handstand and handstand walk practice
B) work to a 3RM push press. Try to add 5#s from last week's weight.
C) Annie: 50-40-30-20-10 of:
- Double Unders (Sub is 100 singles & 5 burpees, 80s&4b, 60s&3b, 40s&2b, 20s&1b)
For those of you who get a little "butt rash" let's call it, we've discovered if you pull out the gymnastics matt (and still use an abmat) that should eliminate that problem. The matt should accommodate at least 4 people. Here are a few pics mid WOD from yesterday: