Wednesday class times: 530am, Noon, 430pm, 530pm, and 630pm
Skill: Practice ring movements
WOD: 4 Rounds for time:
10 One-arm Dumbbell Snatch (alt.)
15 Deficit Push-ups
Again, a huge shout-out to the Elements class. Nikki, Bobbi, Lia, Jessica, Nicole, Filipe and Tom put forth some awesome effort last night and gave everything they had. Great job guys!
It looks like there is a lot of you interested in joining us as spectators for the Norcal Masters event. It wold be great to have a huge mob of crazy Arise fans cheering on our athletes. Come join us. Info on the events page.
Reminder: End of year WOD/Gathering at 430pm New Years Eve! Be there!