Brian, Matt, and Grant blazing through the Push Press!
Friday class times: 530am, Noon, 430pm 530pm, 630pm
Skill: Overhead Squat
WOD: For time:
50 WallBall @ 20/14
50 Knees to Elbows
50 Walking Lunges
So how are your legs feeling? Between the running, front squats(Mon), step-ups(Tue), push press and box jumps(Wed) and yesterday, they should be! We have had a long week and some really great WOD's. All of you continue to amaze me with your efforts and determination. One more day, one more mountain, one more WOD. Hopefully you got some rest last night, so get in here ready to work! I'm proud of all of you!