The video above is about Mikko Salo, a man who embodies many of the original motivations of crossfit. He's tough, tenacious, and a peoples' champ. He won the CrossFit Games in 2009 and has since become a respected "OG" of crossfit.
A) Alternating tabata superman and hollow holds
B) Work up to heavy set of 2 shoulder press, 2 push press, 2 push push jerk. Try and squeeze a couple extra pounds - remember we have plates as small as 1.25#s!
C) 8 min AMRAP:
- 20 Dubs
- 10 power snatch 75/55