Wednesday class times: Noon, 430pm, 530pm, 630pm
Strength: Sumo Deadlift 3-3-3-3-3
These reps should be touch and go
50-40-30-20-10 reps of:
Alright folks! Today, Thur and Fri are your chances to weigh-in for the weight-loss challenge. 5$ entry fee. What do you have to lose? See your coach and get ready to go for it!