Wednesday class times: 5.30a, noon, 4.30p, 5.30p, 6.30p
1. Marcia still has not found her keys. She left them on the bench at Monday's 5:30 pm class. Please check to make sure you didn't accidentally throw them into your workout bag or purse.
2. Alas, we will be canceling yoga classes for now. If we determine a significant interest in the future we will add them as the schedule allows.
A little shoulder mobility video below... even a few minutes is better than none.
A) 3-3-3-3-3 Weighted strict pull-up
B) 3-3-3-3-3 Shoulder Press
C) For time, 21-15-9:
- Push press 115/75