Strength: Deadlift 5-5-5
WOD: 15 Min AMRAP
100m Run w/ 20# Med Ball
10 Box Jumps @ 24"
10 KB Swings @ 53#
Happy post Valentine's Day. Hope everyone had a "safe" night. Burner AMRAP today so gear up! Try to go Rx'd and power through. Aim high, 9-15 rounds. Who can do more?
The CrossFit Open starts soon. If you would like to be a part of this, contact Will, Dana, or Travis. We plan on posting the WOD for the week and you can hit it up anytime that works for you. Class times would not be ideal, but the open gym time(530pm) would be!
Post times and thoughts to comments.