Skill: Thruster/ C2B Pull-ups
WOD: AMRAP 15 Min
10 Deadlifts @ 135#/65#
20m Shuttle Sprint
So the skill set today will be prep for tomorrow's WOD. The last workout of the Open, 12.5 is here and I hope you are all as excited as I am. So come ready to rep our some thrusters and C2B pull-ups. In the meantime, a little 15 minute AMRAP to stir your endocrine juices.
Post thoughts and rounds completed to comments.