Strength: Front Squat 5-5-5
WOD: 3 Rounds for time:
25 Kettlebell Swings
25 Hand-release push-ups
Hello all. Happy Monday to you. Simple tripet today consisting of some basic movements. Today we will be working on strength, cardio-vascular endurance, stamina, balance, and speed. Go heavy on the squats and keep those elbows up!
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