Thruster. You're doing it wrong.
Tuesday class times: 530am, 430pm, and 530pm
Strength: Back Squat 5-5-5-5-5
WOD: For time:
21-15-9 reps of:
Thruster @ 95/65
Sumo DL High Pull @ 95/65
then Run 4oom
Nor-Cal Regionals are a wrap! For those of you that made it out to the fairgrounds, hope you enjoyed the show. If you weren't there, here is a little something you missed. Also, thanks to everyone who helped out with the BBQ! It was a great time!