Everybody likes two things: parfaits and thrusters!
Monday class times: 530am, Noon, 430pm, 530pm, and 630pm
Strength: Build to a 3 rep max Front Squat
WOD: 10 Min AMRAP
10 Bar-facing Burpees
10 Thrusters @ 95/65
All 530AM classes will now be on a rotating schedule! Check the SCHEDULE for monthly changes!
This week AM class will be Monday, Wednesday, Thursday, and Friday! No Tuesday 530AM class!