A) PVC pass thrus & OHS (overhead squat) drills
B) AMRAP5 max DUs (double unders)
C) 15 min to find 3RM hang power snatch
D) 5 RFT (rounds for time):
-20 ring rows
-20 hand release push-ups
Please check out the Olympic Weightlifting Clinic we're hosting with National Level Coach, Freddie Myles. Freddie holds the Pacific Weightlifting Association men's snatch and clean & jerk records both in the 85- and 94- kg masters divisions. His wife also holds both snatch and clean & jerk records in 2 different weight classes for the women's division.