Abbreviated Friday schedule: No 530pm class; all other classes are on!!!
No Saturday class due to Tough Mudder.
Thursday class schedule: 530am, 430pm, 530pm
ELEMENTS Class #3: 630pm
75% of 1RM x 5
WOD: 5 Rounds for time of:
10 C2B Pull-ups
10 H/R Push-ups
10 Ab Roll-outs