Friday Classes: 5:20a, 4:30p, 5:30p
1. We have a few new coaches at CrossFit Arise! Jeff Brewer is our new morning coach and Amy Martin is starting with some afternoon classes. She is new to Arise so please introduce yourself when you meet her.
2. Starting this Saturday, 11/5, Saturday WODS will begin at 10:00 am.
3. Clothes and boots are still in the changing room.
A) Alternating Wall Squats & Superman holds
B) 5 rounds of 5-10-5 Shuttle sprints
- thrusters 95/65
- Toes 2 bar