Wednesday class times: 530am, Noon, 430pm, 530pm, 630pm
Skill: Turkish Get-ups
WOD: 20 Min AMRAP
15 Kettlebell Swings @ 53/35
15 Wall Balls @ 20/14
So thanks to Audrey and Filipe, we are registered under "Arise" for the 2013 Nor-Cal Tough Mudder! This awesome event is not for the faint of heart. We would love to have total gym membership in this event so think about participating. The date is July 13th, 2013 in Tahoe. There are several members who have completed a Mudder before so pick their brains on the details. Follow this link to register on the "Arise" team!
TOUGH MUDDER "ARISE" REGISTRATION
Make sure you vote on the November Schedule change! It's coming and we want to accomodate as many folks as possible! Unlike our presidential race, your vote counts!
Better put some thought into the choosing of your costume this year! We want to see your best. Remember that we are doing a WOD so you have to be able to move in it! No Roy, you can't be naked guy.
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