Come join us!
Wednesday class times: 530am, Noon, 430pm, 530pm, and 630pm
Strength: Establish a 2 rep max Shoulder Press
WOD: 15 Min AMRAP
10 Kettlebell Swings @ 53/35
10m Broad Jump
10 Weighted Sit-ups @ 45/25
10m Bear Crawl
So as most of you already know, we will be moving to a bigger space (next door) in the next month or so. We are/will be needing help moving equipment, painting, and other fun stuff. Please let us know if you want to/can help and we'll add you to the list. Also, please bear with us as we transition to a NEW box!
The NorCal Masters Comp. is right around the corner and we would love for you to join us! Jan 19, 20th in Richmond. Get your tickets via their website and make a day of it with us! Awesome speakers, vendor village, food, music, great WOD's to watch! Danny and Matt have been training hard and let's go give them an Arise riot!
Also, we are making a Tough Mudder Run this year. All Arise members and friends and family are invited. Please consider making this a priority and joining us! Should be a lot of "fun". Prices go up as the event gets closer, so if your interested, join our team now!
We would love to hear any suggestions for things that you would like to see in our new box! Post in comments or tell us in person. We want this to be YOUR gym!